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<channel><title><![CDATA[National CACFP Forum - Food Blogs]]></title><link><![CDATA[http://www.cacfpforum.com/food-blogs]]></link><description><![CDATA[Food Blogs]]></description><pubDate>Tue, 24 Mar 2026 19:35:02 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[Figs]]></title><link><![CDATA[http://www.cacfpforum.com/food-blogs/figs]]></link><comments><![CDATA[http://www.cacfpforum.com/food-blogs/figs#comments]]></comments><pubDate>Mon, 20 Aug 2018 15:23:43 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.cacfpforum.com/food-blogs/figs</guid><description><![CDATA[ Figs are so sweet like candy, Lets try some FIG FACTS&#8203;Figs&nbsp;date back 80 million years! &nbsp;There are over 750 known species of figs.A serving of 3 large, fresh figs has 140 calories and 5.5 grams of dietary fiber.Fresh figs contain about 25 calories per ounce whereas fig cookies contain about 110 calories per ounce.Almost 100% (98%) of the supply of figs in the US come from California.A 3 &frac12; oz. serving of dried figs gives you 162 mg of calcium, which is 16% of the Daily Valu [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.cacfpforum.com/uploads/2/6/2/5/26258904/published/figs.jpg?1534778811" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Figs are so sweet like candy, Lets try some FIG FACTS<br />&#8203;<ol style="color:rgb(34, 34, 34)"><li><strong>Figs&nbsp;</strong>date back 80 million years! &nbsp;There are over 750 known species of figs.</li><li>A serving of 3 large, fresh figs has 140 calories and 5.5 grams of dietary fiber.</li><li>Fresh figs contain about 25 calories per ounce whereas fig cookies contain about 110 calories per ounce.</li><li>Almost 100% (98%) of the supply of figs in the US come from California.</li><li>A 3 &frac12; oz. serving of dried figs gives you 162 mg of calcium, which is 16% of the Daily Value.</li><li>Figs do best in hot, dry climates like the Mediterranean.</li></ol> Kitchen hacks for figs:<ol style="color:rgb(34, 34, 34)"><li>They are delicious when sliced in quarters and eaten fresh.</li><li>They can be served on green salads and go particularly well in an arugula salad.</li><li>They are delicious served with berries or any fresh fruit.</li><li>You can use them to top plain yogurt.</li><li>You can put them on pizza!</li><li>Add them to grilled veggies for a delicious treat.</li></ol> Source:&nbsp;<span style="color:rgb(34, 34, 34)">Lisa Andrews, MEd, RD, LD</span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item></channel></rss>